The class exercises to music with some seated exercise, concentrating on mobility and the maintenance of muscle strength as we age.
We are mostly female members, but we do have one, very spoilt, male attendee.
As well as exercise and stretching we always include a dance element in the class which can cover different styles of dance from the salsa to the can-can via the waltz.
The class has been running for many years, and we aim to continue to be active within the village for some time to come, our aim is to avoid the Doctor’s Surgery and to keep active while having fun.
We meet each Thursday at Tysoe Village Hall, 10:30 am to 11.30 am – there is a charge of just £4 for each session.
For further information please contact the organiser, Eileen Mann
Telephone : 01295 680921